Speak Up for Your Health

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One Fact

The use of herbs and spices for health has been around since the era of the Egyptians.

One Tip

Check out Turmeric and learn how you add it to your diet this year.

One Recipe

Turmeric Broth Detox Soup

1-2 Tablespoons of oil

1 onion- diced

1 Tablespoons of fresh ginger finely minced

4-5 cloves of garlic minced

2 teaspoons of turmeric powder

1/4 teaspoon of mustard seed

1 teaspoon ground cumin

1 teaspoon ground coriander

4 cups of water

4 cups of vegetable stock

1 teaspoon of salt

1/4 teaspoon of cayenne

1 teaspoon apple cider vinegar or lime or lemon juice


In a large pot or dutch oven sauté onion in olive oil for two minutes

Add ginger and salute for 2 minutes

Add all the spices and cook 1 more minute

Add water, stock and salt

Bring to a boil then simmer for 20 minutes

Add vinegar or citrus

Taste and add more of what you like.

You can anything to this broth once you simmer it. I added one bunch of Kale and 1/2 pound of shrimp for three minutes

Let me know if you try this one, it is delicious.

Cheers to Living One Jazzy Life

Janice Saunders, MBA

Certified Professional Life Coach New York University

Your Speaking Skills Mentor

Speaking skills coaching can help you define what is important to you, not your mother, father, preacher or teacher, but what is important to YOU. Together you and I can work to use great speaking skills to align your daily activities to support the personal and professional life that equals your One Jazzy Life. Hit reply to schedule some time to talk.

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