One Fact one Tip and One Recipe

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Factgreen and red healthy food

African American Moms, yes I am talking to you. YOU only see the doctor when YOU are sick. You have to be well to take care of the family.



Get a health check up annually and know what the numbers mean. Know your blood pressure, cholesterol, hemoglobin A1C, and your body mass index (BMI).



Many of you know I enjoy cooking and sharing a good healthy recipe. If you have a great recipe please share it on Facebook so we can all try it.


Enjoy this soup, it has ingredients like ginger, turmeric and apple cider vinegar that you may not use in your everyday cooking but are delicious and good for you.

Stay tuned this week. I will be sharing One Fact, One Tip and One Recipe each day. Communicate with others about what you are learning and make one recipe with your daughter.

Real Communication equals living One Jazzy Life


If you would like to explore up-leveling your communication skills with your daughter reach out and be one of the first to snag my Big Girls Conversations Cheat Sheet. send me an email a