Posts by onejazzylife2015

3 Results from Attracting Attention Today for Opportunities Tomorrow

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 Build Your Confidence Using Great Speaking Skills

 Confidence is made up of so many moving parts that it is hard to determine “why” you feel you have it or you don’t. The experts say it involves how you look, how you feel, and what you know to be true about who you are. As you build confidence, in the Attract Attention Today For Opportunities Tomorrow Coaching Program we begin by identifying the opportunities you desire.


Expect to decide on a destination

Because of my background in athletics, swimming to be exact, my belief is that health and fitness play an important role in confidence as well. Each in its own way is important to how you feel and the energy you have to show up and take action daily. As we work on building confidence we examine basic health goals an how to incorporate simple habits to maintain health.

Communication is also a big part of Attracting Attention Today for Opportunities Tomorrow. Why, you might ask?  Well, if you’re talking to yourself about where you “should be”, what you “should do” or where you “should be living” you may not be communicating a supportive message to yourself.

I take pride in building confidence on the inside of each woman I coach. Pride that show in everything, even walking your dog. The most important communication is the message you are giving yourself.


Expect to communicate with yourself in a supportive loving manner.

Once you develop habits to that build confidence on the inside we then work on the message you will deliver to communicate your unique value that is directly tied to the new opportunities you wish to attract.

The process continues with connection, because no one can achieve anything alone. By the time you move to connection you have developed habits to build confidence on the inside and how you are showing up on the outside. You are talking to yourself an others in a way that is not fearful but expectant of opportunities. Thinking of connecting in terms of getting to know others and how you might help each other reach your respective goals, fosters healthy supportive relationships.


Expect to get comfortable meeting people and sharing.

The opposite of this is taking a whole bunch of cards and not knowing why or what to do next. Your connection module is where you define whom, you wish to connect with, and the message you’re going to share and so much more.

If you have nodded your head at any of these scenarios email me at and put in the subject line “I’m Curious”. I am truly excited about the transformation this process can bring.

If you know you need to make a bold move this year however, YOU are holding YOU back from advancing in your professional pursuits click the link below to schedule a One Jazzy Life Discovery Session.


Your professional life is important, the ripples spill over to every area of your life . If you would like to Jazz Up Your Professional Life start by scheduling a complementary 30 minute  One Jazzy Life Discovery Session . Investing the time in this first session begins to open your mind to the wonderful possibilities for your professional life.

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The Wobble Dance & Great Speaking Skill….

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The secret to great speaking skills is practice. Yes, I know, not exactly what you wanted to hear, welcome to coaching. Everyone can speak but everyone is not comfortable speaking. This is similar to dancing, everyone can dance but everyone is not comfortable dancing.

You can improve your speaking skills just like you can improve your dance skills by practicing. Think back to the first time you did the “Wobble Dance” I know it wasn’t good but if you are like most Urban Girls in Jazzy Land, it has gotten better with practice and now you are awesome.

after practicing the magic happensimage001

Consider WHY doing the Wobble Dance better was a priority to you and WHAT
you did to improve your skills so next time the song came on at a party, you were ready. You may have watched the video several times or youtubed the dance so you could see it done and get it right. Did all that practice feel comfortable, probably not but the results are where the magic happens.

speaking skills are no different

WHY are speaking skills and important skill for you to develop?

people with good speaking skills make more money over time….
people with good speaking skills are perceived as having more confidence….
people with good speaking skills can talk with others about their hopes and dreams…
people with good speaking skills can tell others about opportunities…

Know WHY good speaking skills are important to YOU and begin practicing. If you don’t know what to practice beyond basic conversations, reach out to me and we can uncover where the gap is with your speaking skills identify an easy skills to practice each day to improve the confidence you have in your speaking skills.

I am inviting you to schedule a 30-minute complementary One Jazzy Life Discovery Session today to discuss how you can use great speaking skills to help you enhance all the great things you are doing today and achieve the lifestyle you know is possible.

click here for a One Jazzy Life Discovery
Cheers to Living One Jazzy Life
Janice Saunders, MBA
Certified Professional Life Coach New York University
Your Speaking Skills Mentor

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Take time to build your confidence.

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Header_v6_2If you don’t feel confident about yourself , no one is going to take you seriously and it doesn’t matter if you are in 7th grade or  you have been on your job for seven years. You have to take the time to build the confidence in your overall presentation by speaking up with your actions everyday and making sure they are aligned with how you want to be perceived by others.

So this week

Take some time to think about how you are SPEAKING UP to the world and if you are sharing the message that says “I am ready for my next opportunity”.

Confidence…consider what you need to do to speak up with your words, actions and your entire presentation to the world so your self esteem is high and you feel good about the chances you have to make the impact you would like to make.

Communication…when you show up to school or work, are you communicating the message that says that you are ready for the next opportunity. Then equally as important, are you asking for that opportunity. not all about what opportunities others can link you too but is also about how well you are listening to others so you can share with them a person or an opportunity that may move them closer to their goal.

The women and girls I worked with have improved confidence that has allowed them to take bold strategic steps in their academic, extra circular, personal and professional lives to move them closer to making their Jazzy Dreams come true.

That has meant committing to exercise and healthy eating.

It has meant asking for help or clarification on projects and school work when the path to successful completion was not

This has meant celebrating the lump sum you saved for your home down payment.

Or the new position you transitioned to with a raise.

Take the time to use your voice to SPEAK UP and align your actions with making your Jazzy Dreams a reality.

I am inviting you to schedule a 30-minute complementary One Jazzy Life Discovery Session today to discuss how you can use great speaking skills to help you enhance all the great things you are doing today and achieve the lifestyle you know is possible.

click here and contact me  for  a One Jazzy Life Discovery Session.

Cheers to Living One Jazzy Life

Janice Saunders, MBA

Certified Professional Life Coach New York University

Your Speaking Skills Mentor

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Speak Up for Your Health

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One Fact

The use of herbs and spices for health has been around since the era of the Egyptians.

One Tip

Check out Turmeric and learn how you add it to your diet this year.

One Recipe

Turmeric Broth Detox Soup

1-2 Tablespoons of oil

1 onion- diced

1 Tablespoons of fresh ginger finely minced

4-5 cloves of garlic minced

2 teaspoons of turmeric powder

1/4 teaspoon of mustard seed

1 teaspoon ground cumin

1 teaspoon ground coriander

4 cups of water

4 cups of vegetable stock

1 teaspoon of salt

1/4 teaspoon of cayenne

1 teaspoon apple cider vinegar or lime or lemon juice


In a large pot or dutch oven sauté onion in olive oil for two minutes

Add ginger and salute for 2 minutes

Add all the spices and cook 1 more minute

Add water, stock and salt

Bring to a boil then simmer for 20 minutes

Add vinegar or citrus

Taste and add more of what you like.

You can anything to this broth once you simmer it. I added one bunch of Kale and 1/2 pound of shrimp for three minutes

Let me know if you try this one, it is delicious.

Cheers to Living One Jazzy Life

Janice Saunders, MBA

Certified Professional Life Coach New York University

Your Speaking Skills Mentor

Speaking skills coaching can help you define what is important to you, not your mother, father, preacher or teacher, but what is important to YOU. Together you and I can work to use great speaking skills to align your daily activities to support the personal and professional life that equals your One Jazzy Life. Hit reply to schedule some time to talk.

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Speaking Skills Tip

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When you feel like no one is listening and you have great information to share there may be some concrete techniques you can apply to improve how others perceive YOU and your level of expertise in any particular area.

When you use your voice to speak up in a lower vocal tone you are perceived to have greater confidence. Perception  is reality. Women with high voices have great command over many subjects however, they can be perceived as having greater confidence by lowering the vocal tone. Think about it this week when you are listening to others in general.

You can practice lowering your tone in everyday conversations and when you have a presentation to give in school, at work or in your community. Keep it as natural as possible.

leave a comment below on how your practice goes.

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